A Look Into My Art Journaling Process

Art journaling is a practice that is accessible to everyone. It doesn’t require much space, time, or supplies.

The following time-lapse video is of me working in my art journal. I spent less than an hour working on these two pages side by side.

Creativity is highly therapeutic on many levels, and art journaling is an excellent form of self-care. When you create like this, you enter a flow state, like a meditative state. It also makes a space for expression - emotional and energetic.

The time-lapse video is less than 5 minutes. I hope it inspires you to create for the sake of creating!

If you’re local to the Vaughan, King City area, join me for my monthly Art of Journaling Workshop. If not, I encourage you to gather some friends and family and start your own regular Creativity Gathering.